Description:
FREE & developed by specialists, Bitesize is a 40 week interactive personalised programme, created with weight management specialists to support your weight loss journey. Practical daily support and recipes as well as tested advice with a rewards system to motivate you to lose weight, improve your health and become more active.
Features:
. Motivating weekly support
. Specialist advice about losing weight and how to keep it off
. Practical hints and tips to support your journey
. Simple, calorie based points system to follow
. Food diary to record your daily meals, snacks and drinks
. Simple, easy recipes released each week
. Points calculator
. Achievable and realistic goals to aim for
. Weight loss tracker to highlight your progress
. Portion size information
. Bronze, silver, gold and platinum rosette system to reward your achievements and progress through the 40 weeks.